Wizard OT

Pioneering metabolic Occupational Therapy to transform mental wellness through the lens of lifestyle and physiology.

“Metabolic health is mental health”

Wizard OT helps people in Melbourne improve mental health through practical Occupational Therapy, meaningful lifestyle change, and metabolic health support. The focus is on building sustainable routines that support energy, clarity, confidence, and daily function.

Whether you are looking for a different way forward, trying to improve daily functioning, or exploring how lifestyle and metabolic health may affect mental wellbeing, Wizard OT offers support that is practical, personalised, and grounded in real life.

New mental health approaches

Looking for structured support that goes beyond traditional talk-based therapy alone

Low energy and stress

Improving sleep, eating patterns, structure, and everyday habits that affect wellbeing

ADHD support

Building routines, nutrition strategies, and daily systems that support focus and regulation

Lifestyle change support

Ready to make realistic changes that support mental health, independence, and quality of life

What we offer

Tailored support across multiple areas of daily life

Ketogenic Metabolic Therapy

Practical support to help you apply ketogenic strategies within work and daily life

Ketogenic Diet for Mental Health

Support with building eating patterns that may help mood, clarity, and stability

Nutritional Therapy for ADHD

Lifestyle and nutrition support aimed at improving focus, routine, and functioning

Metabolic Health Coaching

Guidance to improve habits, routines, and behaviours that support long-term wellbeing

Metabolic Psychiatry

A lifestyle-based approach that considers the link between metabolism and mental health

Online Metabolic Therapy

Flexible online support tailored to your needs, goals, and day-to-day challenges

The process starts with understanding your situation, your goals, and what feels most important in daily life. From there, support is shaped around practical changes that are realistic and sustainable.

First contact

We begin with a brief conversation to understand your current challenges, goals, and expectations

Assessment

We explore your current routines, challenges, goals, and lifestyle patterns to understand where support is needed most

Active work

Together, we build practical strategies around food, habits, structure, and daily life, adjusting them as things progress

Ongoing support

You continue moving forward with guidance, accountability, and tools that help you maintain change over time

Hi, I’m Gavin

We combine Occupational Therapy with lifestyle-based and metabolic health approaches to help people create meaningful, lasting change.

Therapy in real life

Support built around the routines, challenges, and responsibilities that shape daily wellbeing

Straightforward and honest

Clear guidance without jargon, with an emphasis on what can genuinely help

About

Sustainable lifestyle change

The goal is to create habits and systems that feel realistic and easier to maintain

Led by your goals

Support is personalised around what matters most to you, your health, and your daily life

About

Real change

What people say after working with Wizard OT

They didn’t just treat symptoms, they helped me rebuild how I live.

Robert Walsh

Engineer, Victoria

The approach was honest, direct, and it worked when nothing else had.

Emma Lawson

Writer, Melbourne

For the first time, someone understood what my days actually looked like.

David Russo

Builder, Victoria

Explore our thinking and approach

Articles and conversations on occupational therapy and living well

Podcasts

Conversations on lifestyle, mental health, and building a more supportive way of living.

Listen now

Guides

Practical insights into Occupational Therapy, metabolic health, and everyday wellbeing.

Blogs

Articles exploring routine change, mental health, nutrition, and functional daily life.

Ready to make a change?

Get in touch with Wizard OT to discuss your situation and explore how this approach may support your mental health and daily life

Let's Talk